Rail Trail Tip # 2
Now you have clocked up a few 3-5 km cycles stretch it out a bit and do 2 or 3 bike rides a week of between 8-15km per ride. This will ensure your Glutus Maximus (Butt) will thank you for the effort you are putting in now, prior to your Rail Trail Experience.
Nothing worse on the Rail Trail than a sore butt, however this little tip will make sure the likelihood of that is virtually non-existant.
Good luck on your way to enjoying the Central Otago Rail Trail.
Look out for our next wonderful tip in the weeks to come and don't forget to get hold of us for any of your Rail Trail requirements!